How Do I Improve My Self Confidence?

     

How To Find Your Confidence When Life Has You Down

As you go through life's inevitable trials, you'll benefit from knowing that you can reach within yourself and find confidence. Accessing your confidence helps you avoid feeling down or disheartened, no matter what happens. This will help you live the most contented life you can!

Are you unsure about how to tap in to your confidence?

Try these strategies:

1. Think about the 3 toughest things you've ever done in your life. You were successful in coming through those crises. By mentally exploring these events, you'll learn about how you found your confidence in those instances. Now that's knowledge you can use.

• Whenever you lack confidence, reflect on those tough times and the strategies you utilized to get through them.
     
• Feeling self-assured comes with knowing that you can make it through difficult times and emerge triumphant.

2. What are your most significant achievements? Take some moments to survey your life. Whether it's teaching yourself how to take proper care of your lawn or reading the entire collection of Shakespeare, recognize that you've achieved all kinds of milestones.

• Then, reflect on your achievements and let yourself feel proud. Re-connect with the feelings of self-assurance you experienced at those times. Feel your confidence grow.
     
• Finally, allow yourself to look forward to a future filled with still more achievement.

3. Understand your mistakes. An important aspect of finding your confidence is examining what you've done in the past that you now see as a mistake. Thoroughly understanding your prior errors is integral to developing your sense of self-assuredness.

• Reviewing your mistakes allows you to say to yourself that you understand what happened and that you know now to approach those situations differently. Knowing what you did wrong and recognizing that you wouldn't do it the same way again builds confidence.
     
• When you realize that you've gained some applicable knowledge, you also strengthen your confidence that you can meet any challenge in the future.

4. Find a role model. You probably know someone who you believe exhibits great confidence. Using them as a role model can be instrumental in finding your own confidence.

• What does your role model's self-assurance look like? Does the person make eye contact when speaking to others? Can you see a comfortable ease with which he relates to others? Think about how the person you have in mind looks, acts, and talks.
     
• Perhaps your role model has a great sense of humor. The self-assured person isn't afraid to admit he's made a mistake. He may even gently laugh at himself for his errors.
      
• Now, try behaving like your role model. You truly can live your way into a new way of thinking. If you emulate the person whom you view as confident, you'll be more likely to exude self-assurance yourself.
     
• Even when you're experiencing a challenge and aren't feeling too sure about yourself, try "faking it till you make it." Use your knowledge about how confidence appears and behave that way. Soon after, you'll begin to recognize and connect with your own true confidence.

Although you might not always feel self-assured, try some of these strategies to find your confidence when you need it. Before you know it, you'll have tapped into your self-confidence, and others will be emulating you!

How To Break Any Bad Habit within a month?

       I Want To Eliminate My Bad Habit...NOW!

     

How To Break Any Bad Habit In 30 Days

Bad habits can be hard to break. Regardless of the habit, destructive behaviors keep you away from the life you desire.

Unhealthy habits can have a negative impact on your physical and mental health and leave you feeling as if you don't have enough control over your impulses. While change is frequently challenging, having a plan can make it easier.

This step-by-step plan can help you eliminate any bad habit:

1. Monitor the habit for a week. Make note of the times you're likely to engage in the habit. Maybe you only smoke around certain friends. Perhaps you bite your nails when you're stressed or bored. At any rate, identify under which circumstances your habit is most likely to rear its ugly head.

2. Find out why. Your habit is satisfying some need. You're gaining a benefit or you wouldn't be exhibiting the behavior at all. Figuring out the positive aspects of your habit will help you understand it. Once you understand it, you can begin to change it.

3. Develop a substitute behavior. Find a more acceptable alternative that satisfies the same need that was being met by the old habit. So if your habit helps you to deal with stress, what are some healthy alternatives? Yoga? Other exercise? Deep breathing? Meditating? Singing? Watching a comedy? Calling a friend?

• What could you do instead that isn't harmful? Better yet, what could you do instead that would be healthy for you?
• Start substituting the new habit for the old. It will take a fair amount of attention at first, but begin intentionally substituting the new behavior each time you would automatically use the old behavior. It's likely to be challenging, but with a positive focus, you can do it.

4. Measure your progress. Keep track of how many times you engage in the old habit and how many times you engage in the new habit. Progress can be difficult to determine without measurement; if you don't know where you are, how will you know if you're moving forward or backward? By measuring your progress, you accomplish two things:

• You get feedback so you know how successful you are.
• You have the added motivation of seeing your progress.

5. Be patient. Take one step at a time. Complete perfection is unreasonable, but a little perfection can work wonders. Don't be upset when the inevitable slip occurs while you're breaking your old habit. Just examine the situation dispassionately and determine a better solution for the next time. You still gain a lot by decreasing the frequency of the bad habit.

• A good idea is to focus on having one perfect day today. The idea of one day without the habit may seem quite reasonable - and doable - to you. A string of perfect days is a lot easier than trying to be perfect for an extended period.
• For tough habits, a perfect hour might work better for your short-term goal.

Now that you're armed with a process, you can start eliminating that bad habit today. In 30 days, the new, healthier habit should be a part of your routine without requiring as much conscious effort. Changing to more positive habits can be challenging, but you gain a wonderful feeling of accomplishment when you do so.

How to reduce Tension in life?

How Do I Eliminate The Tension From My Life?

6 Ways To Find Peace Of Mind Within Chaos

Life can get pretty chaotic. No matter how much you accomplish, it always seems like there's something else you should be doing or something more you should achieve. In these moments, you have to take a step back to find the peace.

If you don't find peace within the chaos, you'll soon be leading a stressful and unfulfilling life. While you may want to achieve as much as you can, you surely don't want to lose yourself or your sanity in the process.

Tips For Finding The Peace

Follow these tips to reduce the stress in your life so you can find some peace:

1. Trim your schedule. If you find that you're taking on too much, it's time to go over your schedule and drop what needs to go. It's hard to admit that you don't have superpowers sometimes, so you must concentrate on giving yourself a manageable schedule.

2. Get organized. When your life feels chaotic, it's probably disorganized. You'll feel out of whack and as if you don't even know which end is up. You can combat this feeling by staying organized, keeping lists, and valuing your time. You can still take on a lot, but only if you've got an organized plan in place!

3. Plan an escape. Whether you need to get away from an ongoing busy life, or one chaotic situation, you have to give yourself an escape from time to time.

• Plan a mini vacation or give yourself an evening if you're short of time. The point is that you need to make some time for yourself.
• Read a book or play a video game, but do something that allows you to unwind.

4. Pace yourself. One way to manage chaos in a healthy way is to properly pace yourself. You need to preserve your energy so you can make it through the day. Doing so allows you to keep a clear head and rejuvenate your mind.

5. Practice a peaceful activity. One easy way to maintain some peace is to take up a peaceful and relaxing activity. Consider going to a yoga class or trying meditation. These acts are not only relaxing, but they also allow you to adapt your thinking so you can regularly achieve a peaceful mindset.

6. Accept your situation. A chaotic life can be overwhelming or even depressing at times. Instead of promising yourself a better life in the future once the chaos is gone, you can give yourself one right now. Accept that your life is in a chaotic state, but take the big step toward finding peace.

Find What Works For You

Most importantly, focus on slowing down, simplifying your life, and allowing yourself the chance to fix the imbalance you might be experiencing.

Even a small effort can help you in a big way. If you're taking the time to find peace, you can also create your personal definition of that peace. That might be finding a person who can help you unload your problems, or perhaps you might enjoy journaling or reading inspirational books.

Whatever is peaceful for you, do it on a regular basis - for you and for those you love.